Alkalizing Holiday Switchel

We like to think of it as another opportunity to "switch" it up, increase hydration and make it interesting with some tasty anti-inflammatory ingredients, here's a version you may find handy over the hot summer months. Switch it in for an alcohol free option, switch it in instead of soft drinks - Switch it up!

Ingredients:

1 litre of filtered water

1/2 litre of sparkling mineral water

1/2 litre or coconut water

1/2 cup raw apple cider vinegar (with mother)

 

1/3 cup raw honey

2 1/2 tbs. freshly grated ginger

1 tsp. turmeric powder

1 pinch cardamon powder

1 lime cut in wedges


Method:

Just mix all the ingredients together in a jug with as much ice as you fancy, and serve with some lime wedges.