These crackers can be Gluten Free, Nut Free & Egg Free. If making them for someone with an allergy make sure that you don't "cross-contaminate" your recipe with other ingredients, all utensils need to be thoroughly cleaned away from allergy specific ingredients, and make sure that the individual ingredients you choose are free from allergy items i.e. check the ingredients panel they cannot contain traces of.
Ingredients:
1 1/2 cups sunflower seeds
1/3 cup flax seeds
1 cup sesame seeds
2 tbsp psyllium husks
500 mL water
1 tsp salt
Steps: