Chia Puddings

Chia puddings are a great breakfast option which is high protein and contains lots of gut healthy fibre, full of healthy omega 3 fats, plenty of minerals, and nice and filling to help keep you going. Add whatever fruit you like, and best of all make it the night before to help with the morning rush. 

Ingredients: (serves 1)

3 tbsp. Chia seeds

2 tbsp. Rolled oats

1 tsp honey or maple syrup

 

3/4 cup milk (of your choice)

1 tbsp. yoghurt

1/2 cup diced fruit - berries, pear, rhubarb (anything)


Method:

  1. Mix the chia seeds, oats, honey, and milk in a glass or bowl.
  2. Cover and leave overnight in the fridge to soften and gel up.
  3. When ready to eat top with your favourite fruit and the yoghurt & enjoy!

Notes:

  • If you would like a chocolaty version mix in 1 tbsp. of good quality cocoa powder in step 1.
  • If you can't tolerate oats, this applies to those with Coeliac Disease, just substitute with another 1 tbsp. of chia seeds.