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SIBO friendly Hot Cross Buns

These buns are from a recipe by Rebecca Coomes (The Healthy Gut) they are gluten free and are suitable as an Easter time treat for SIBO affected individuals.

Ingredients:

 

4 free range eggs

1 banana

2 tbs honey

3 tbs melted ghee/coconut oil

1/2 cup + 3tbs coconut flour

2 tbs almond meal

1 tsp mixed spice

 

 

1 tsp nutmeg

1 tsp cinnamon

1/2 tsp ginger

Zest from 1 orange

Zest from 1 lemon

1 tsp baking powder

1/2 tsp bi-carb soda

1/2 cup almond milk


Steps:

  • Pre-heat the oven to 180C/350F. Grease a muffin tin with ghee/coconut oil. Set aside.
  • Place the peeled banana in a bowl and mash thoroughly. Add the eggs, honey, ghee/coconut oil and beat until well combined. Stir in 1/2 cup coconut flour, almond meal, spices, zests, baking powder and bi-carb soda. Mix until well combined. Pour the mixture evenly into the muffin tray. Pour into 6 muffin holes for large buns, or into 9 muffin holes for smaller buns.
  • In a small bowl, mix 3 tbs coconut flour and 1/2 cup almond milk to a medium consistency. Pour into a small sandwich bag and push into one corner. Tightly spin the bag so the contents don’t escape. Snip a small corner off the bag and then pipe crosses over the tops of the buns.
  • Place in the oven and bake for 20-25 minutes or until firm in the centre.
  • Remove from the oven and cool in the tray for a few minutes, before serving warm. Serve with some ghee or butter if dairy is tolerated.

 

  • Homemade custard
  • Bliss Balls
  • Chia Puddings
  • Chocolate cupcakes - Gluten free, egg free, nut free, dairy free
  • Muesli Bar Slice
  • Ricotta and Almond Pancakes
  • Arrowroot biscuits
  • Baked Beans
  • Chickpea & Goat Feta Salad
  • Green Mango Salad
  • Mini Oat & Fruit Muffins
  • Sesame Seed Crackers
  • Hearty Vegetable and Chicken Soup
  • Fermented Foods
  • Macaroni & Cheese
  • Christmas Turkey Summer Salad
  • Switchel
  • SIBO Hot Cross Buns
  • Quick Tray-bake Chicken & Vegetables
  • Mixed Vegetable Soup
  • Chai Spiced Carrot Cake
  • Christmas Bibimbap

Closed for Christmas.

The clinic is now closed until the 18th of January.

 

 

Appointments: 9386 5557 or email: reception@brunswickintegrativecare.com.au

 

 

 

 

Covid 19 - Update.

If you feel at all unwell please do not attend the clinic and call to reschedule your appointment.

 

If you have any cold or flu-like symptoms please contact your usual GP for information

or phone the DHS information hotline: 1800 675 398 for advice.

 

Our Dietitians are happy to offer Telehealth (Skype, Zoom, face time. or phone) appointments in an effort to reduce infection risk, given personal distance of 1.5 meters. 

 

Medicare rebates are now possible for some patients for telehealth services, contact Reception for eligibility information.

 

See more in our "News" section. 

 

Usual Clinic Opening Hours:

Mon - Wed                   9am   to  5pm

Thursday                        clinic closed

Friday                            10am to  5pm

 

 

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  • Recipes
    • Homemade custard
    • Bliss Balls
    • Chia Puddings
    • Chocolate cupcakes - Gluten free, egg free, nut free, dairy free
    • Muesli Bar Slice
    • Ricotta and Almond Pancakes
    • Arrowroot biscuits
    • Baked Beans
    • Chickpea & Goat Feta Salad
    • Green Mango Salad
    • Mini Oat & Fruit Muffins
    • Sesame Seed Crackers
    • Hearty Vegetable and Chicken Soup
    • Fermented Foods
      • Kefir
      • Sauerkraut
      • Homemade Yoghurt
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    • Macaroni & Cheese
    • Christmas Turkey Summer Salad
    • Switchel
    • SIBO Hot Cross Buns
    • Quick Tray-bake Chicken & Vegetables
    • Mixed Vegetable Soup
    • Chai Spiced Carrot Cake
    • Christmas Bibimbap
  • Existing Patient Requests
  • Contact
  • Resources
  • Links & Recommendations
  • NEWS