Clearly not a core food, but if you are going to have a piece of cake, this is both delicious and packed with healthy components: vegetable & seeds.
200mL vegetable oil (olive oil)
4 large carrots
1 large lemon
100g rough chopped nuts or seeds
280g plain flour (can use gluten free)
2 teaspoons baking powder
1 tbsp. cinnamon
2 teaspoons ground cardamom
¼ tsp ground clove
¼ tsp. ground star anise
¼ tsp. ground nutmeg
2 tbsp. ground ginger
1 black tea bag (omit for low FODMAP elimination period)
200g caster sugar
2 large eggs
200g brown sugar
30g shredded coconut
* for low FODMAP elimination omit or only use 50g currants or sultanas only.
Can be cut and frozen – great for lunchboxes.