Whether at school or work, the aim is to refuel your body and keep up available energy until the next meal. Try and make sure you include some lean protein and wholegrains to keep you feeling full and provide a slow release of energy over the afternoon. Options here are endless, from sandwiches and wraps to lovely fresh salads especially this time of year.
The hard part is convenience and healthy ingredients, some suggestions:
Make an appointment to see Tracy if you need more assistance with lunch ideas, and to understand how to make choices that fit in with your likes, routine and level of expertise in the kitchen that best support your health goals.