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Christmas Turkey Summer Salad

Ingredients:

2 cups coarsely shredded roast turkey

1/2 head cos lettuce - roughly torn

1/4 head wombok cabbage, finely sliced

2 carrots - fine julienne (matchsticks)

2 sticks celery - finely sliced

1 red capsicum, seeded & finely sliced.

1/2 cup fresh mint leaves - rough chopped

1/2 cup coriander leaves - rough chopped

1/4 cup Thai basil leaves

 

1/4 cup sunflower seeds & pepitas - lightly toasted

2 tbsp sesame seeds - lightly toasted

Dressing:

juice of 1 lime

1 tbsp palm sugar - grated

2 tsp fish sauce

1 fresh chili, seeded & finely chopped.

1 tsp sesame oil

2 tsp finely grated fresh ginger.


Steps:

  1. Combine all of the dressing ingredients and set aside.
  2. Lightly toast the seeds, set aside.
  3. Toss together all of the salad vegetables and herbs and place on a large plate/platter.
  4. Arrange the turkey over the salad and scatter over the seeds.
  5. Pour over the dressing & serve.

* take some artistic license with this one if you like, add pomegranate seeds for some added anti-oxidants, or add some chunks of cucumber for crunch, if you find you don't have turkey leftovers, use chicken or even tuna instead.

 

Serves 4.

  • Homemade custard
  • Bliss Balls
  • Chia Puddings
  • Chocolate cupcakes - Gluten free, egg free, nut free, dairy free
  • Muesli Bar Slice
  • Ricotta and Almond Pancakes
  • Arrowroot biscuits
  • Baked Beans
  • Chickpea & Goat Feta Salad
  • Green Mango Salad
  • Mini Oat & Fruit Muffins
  • Sesame Seed Crackers
  • Hearty Vegetable and Chicken Soup
  • Fermented Foods
  • Macaroni & Cheese
  • Christmas Turkey Summer Salad
  • Switchel
  • SIBO Hot Cross Buns
  • Quick Tray-bake Chicken & Vegetables
  • Mixed Vegetable Soup
  • Chai Spiced Carrot Cake
  • Christmas Bibimbap

Closed for Christmas.

The clinic is now closed until the 18th of January.

 

 

Appointments: 9386 5557 or email: reception@brunswickintegrativecare.com.au

 

 

 

 

Covid 19 - Update.

If you feel at all unwell please do not attend the clinic and call to reschedule your appointment.

 

If you have any cold or flu-like symptoms please contact your usual GP for information

or phone the DHS information hotline: 1800 675 398 for advice.

 

Our Dietitians are happy to offer Telehealth (Skype, Zoom, face time. or phone) appointments in an effort to reduce infection risk, given personal distance of 1.5 meters. 

 

Medicare rebates are now possible for some patients for telehealth services, contact Reception for eligibility information.

 

See more in our "News" section. 

 

Usual Clinic Opening Hours:

Mon - Wed                   9am   to  5pm

Thursday                        clinic closed

Friday                            10am to  5pm

 

 

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  • Recipes
    • Homemade custard
    • Bliss Balls
    • Chia Puddings
    • Chocolate cupcakes - Gluten free, egg free, nut free, dairy free
    • Muesli Bar Slice
    • Ricotta and Almond Pancakes
    • Arrowroot biscuits
    • Baked Beans
    • Chickpea & Goat Feta Salad
    • Green Mango Salad
    • Mini Oat & Fruit Muffins
    • Sesame Seed Crackers
    • Hearty Vegetable and Chicken Soup
    • Fermented Foods
      • Kefir
      • Sauerkraut
      • Homemade Yoghurt
      • Sourdough Breadmaking
    • Macaroni & Cheese
    • Christmas Turkey Summer Salad
    • Switchel
    • SIBO Hot Cross Buns
    • Quick Tray-bake Chicken & Vegetables
    • Mixed Vegetable Soup
    • Chai Spiced Carrot Cake
    • Christmas Bibimbap
  • Existing Patient Requests
  • Contact
  • Resources
  • Links & Recommendations
  • NEWS