Integrating evidence-based conventional &  complementary nutritional medicine......
  • Home
  • About
  • Our Practitioners
  • Group Nutrition Services
  • Corporate Services
  • Recipes
  • Contact
  • Resources
  • Links & Recommendations
  • NEWS

Green Mango Salad

Ingredients:

4 Green mangoes

2 tbs lemon juice

3 tbs dried shrimp - ground finely.

2 tbs roasted peanuts - ground finely

4 tbs fish sauce

1 tbsp shaved palm sugar

 

2 tbs chili paste

1/4 cup mint leaves - loosely chopped.

2 spring onions - chopped.

4 shallots - finely sliced.

1/4 cup coriander leaves - chopped.

Green salad leaves to serve.


Method:

  1. Peel mangoes & remove seed, then finely slice/shred.
  2. Combine mango with lemon juice, shrimp, palm sugar & chili in a bowl.
  3. add mint, shallots, spring onions, & coriander and combine.
  4. taste and add additional lemon juice or chili if required.
  5. Serve heaped on a bed of salad leaves.

Serves 4.

  • Homemade custard
  • Bliss Balls
  • Chia Puddings
  • Chocolate cupcakes - Gluten free, egg free, nut free, dairy free
  • Muesli Bar Slice
  • Ricotta and Almond Pancakes
  • Arrowroot biscuits
  • Baked Beans
  • Chickpea & Goat Feta Salad
  • Green Mango Salad
  • Mini Oat & Fruit Muffins
  • Sesame Seed Crackers
  • Hearty Vegetable and Chicken Soup
  • Fermented Foods
  • Macaroni & Cheese
  • Christmas Turkey Summer Salad
  • Switchel
  • SIBO Hot Cross Buns
  • Quick Tray-bake Chicken & Vegetables
  • Mixed Vegetable Soup
  • Chai Spiced Carrot Cake
  • Christmas Bibimbap

Reception - hours

Monday: 10 - 6pm

Tuesday: 10 - 6pm

Wednesday: 10 - 5pm

Thursday: CLOSED

Friday: 10 - 5pm

 

Contact: 

ph : 03 9386 5557 

fax: 03 9384 6819 

email:

admin@brunswickintegrativecare.com.au 

Terms | Privacy Policy
Log out | Edit
  • Home
  • About
  • Our Practitioners
    • Dietetics
      • Rocco Di Vincenzo - Dietitian
      • Tracy Thompson - Dietitian
      • Lunches
      • Snacks
      • Healthy Ageing
      • Allergies & Intolerances
      • Kids Eating Habits
    • General Practitioner
  • Group Nutrition Services
  • Corporate Services
  • Recipes
    • Homemade custard
    • Bliss Balls
    • Chia Puddings
    • Chocolate cupcakes - Gluten free, egg free, nut free, dairy free
    • Muesli Bar Slice
    • Ricotta and Almond Pancakes
    • Arrowroot biscuits
    • Baked Beans
    • Chickpea & Goat Feta Salad
    • Green Mango Salad
    • Mini Oat & Fruit Muffins
    • Sesame Seed Crackers
    • Hearty Vegetable and Chicken Soup
    • Fermented Foods
      • Kefir
      • Sauerkraut
      • Homemade Yoghurt
      • Sourdough Breadmaking
    • Macaroni & Cheese
    • Christmas Turkey Summer Salad
    • Switchel
    • SIBO Hot Cross Buns
    • Quick Tray-bake Chicken & Vegetables
    • Mixed Vegetable Soup
    • Chai Spiced Carrot Cake
    • Christmas Bibimbap
  • Contact
  • Resources
  • Links & Recommendations
  • NEWS